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Training Log Archive: Craig

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Running1 17:33 1.98(8:52) 3.19(5:30) 74.7
  Total1 17:33 1.98(8:52) 3.19(5:30) 74.7

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Mo

Monday Feb 18, 2019 #

7 AM

Running 17:33 intensity: (1:33 @1) + (7:15 @2) + (8:45 @3) 3.19 km (5:30 / km) +7m 5:27 / km
ahr:127 max:137 shoes: Brooks Glycerin grey/blue

A few laps around the top oval.

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