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Training Log Archive: Craig

In the 1 days ending Feb 20, 2019:

activity	#	time	miles		km		+m	load
Running	1	26:48	3.13	(8:34)	5.03	(5:19)	44	8.4
Total	1	26:48	3.13	(8:34)	5.03	(5:19)	44	8.4

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Wednesday Feb 20, 2019 #

6 AM

Running 26:48 5.03 km (5:19 / km) +44m 5:06 / km
ahr:133 max:145 shoes: Brooks Glycerin grey/blue

A bit sick of running around the ovals so tried a bit more of a proper run in KP. Probably not the smartest thing to do, pain started at about 2/10 and finished at around 8/10 (where 10/10 = can't keep running).

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