Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Gym1 40:0014.0
  Cycling1 31:015.5
  Total2 1:11:0119.5

«»
1:11
0:00
» now
Th

Thursday Feb 21, 2019 #

6 AM

Gym 40:00 [3]

Pump with CC. Just me today.
5 PM

Cycling 31:01 intensity: (12:49 @1) + (14:35 @2) + (3:28 @3) + (6 @4) + (3 @5)
ahr:113 max:162

10min warm up, 5x2min hard 1min easy, warm down.

« Earlier | Later »