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Training Log Archive: Craig

In the 1 days ending Feb 24, 2019:

activity

time

miles

load

Cycling

1:32:46

19.21

(12.4/h)

30.91

(20.0/h)

205

12.1

Total

1:32:46

19.21

(4:50)

30.91

(3:00)

205

12.1

[1-5]

1:32:38

1:32

0:00

» now

Sunday Feb 24, 2019 #

3 PM

Cycling 1:32:46 30.91 km (20.0 kph) +205m
ahr:106 max:148

Afternoon ride with Rachel, around the river to Mosman Park, up the coast to Swanbourne and home along the railway. Not feeling inclined to put in any effort but a few hills forced my hand.

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