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Training Log Archive: Craig

In the 1 days ending Feb 25, 2019:

activity # timemileskm+mload
  Running1 23:44 2.58(9:12) 4.15(5:43) 146.2
  Total1 23:44 2.58(9:12) 4.15(5:43) 146.2

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Mo

Monday Feb 25, 2019 #

7 AM

Running 23:44 intensity: (3:39 @1) + (8:12 @2) + (11:53 @3) 4.15 km (5:43 / km) +14m 5:37 / km
ahr:126 max:136 shoes: Brooks Glycerin grey/blue

Short easy run in KP with a little stop at the gym to do some calf raises.

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