Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 23, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	1:08:19	3.78	(18:03)	6.09	(11:13)	147	18.6
Tennis	1	1:00:00						6.0
Total	2	2:08:19	3.78		6.09		147	24.6

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Saturday Mar 23, 2019 #

8 AM

Orienteering 1:08:19 6.09 km (11:13 / km) +147m 10:01 / km
ahr:128 max:171 shoes: Salomon Speedcross 4

Putting out tapes for training at Ngangaguringguring. Quite slow going with a few control sites needing a bit of cross checking to be sure. Achilles burning by the end.

5 PM

Tennis 1:00:00 [1]

Last minute training for club champs with Rachel and Liam. First half on hard court then moved to the grass when social tennis started to wind down.

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