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Training Log Archive: Craig

In the 1 days ending Apr 1, 2019:

activity # timemileskm+mload
  Running1 15:02 1.75(8:35) 2.82(5:20)4.7
  Total1 15:02 1.75(8:35) 2.82(5:20)4.7

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Mo

Monday Apr 1, 2019 #

6 PM

Running 15:02 intensity: (11 @1) + (4:47 @2) + (9:08 @3) + (47 @4) + (9 @5) 2.82 km (5:20 / km)
ahr:133 max:166 shoes: Brooks Glycerin grey/blue

Felt really tight and tired around the hips but the Achilles wasn't too bad. Felt much slower than it was.

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