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Training Log Archive: Craig

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Running1 15:05 1.67(9:02) 2.68(5:37)4.5
  Total1 15:05 1.67(9:02) 2.68(5:37)4.5

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Tu

Tuesday Apr 2, 2019 #

5 PM

Running 15:05 intensity: (41 @1) + (5:53 @2) + (7:24 @3) + (51 @4) + (16 @5) 2.68 km (5:37 / km)
ahr:131 max:168 shoes: Brooks Glycerin grey/blue

Rachel dragged me across the road into the wilds of KP but I managed to stick to my planned 15 minutes and made it back alive. I did have to walk quite a long way to get home. Ankilles was only slightly irritating.
C • Ankilles 1

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