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Training Log Archive: Craig

In the 1 days ending Apr 4, 2019:

activity # timemileskm+mload
  Gym1 40:0014.0
  Running1 15:02 1.55(9:41) 2.5(6:01)3.0
  Total1 55:02 1.55 2.517.0

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Th

Thursday Apr 4, 2019 #

5 AM

Running 15:02 intensity: (5:43 @1) + (5:14 @2) + (4:05 @3) 2.5 km (6:01 / km)
ahr:121 max:140 shoes: Brooks Glycerin grey/blue

Dropped my towel and water bottle off at the gym, then did a lap around the lower oval to get my 15 minutes done before killing my legs with squats and lunges.

Gym 40:00 [3]

Pump with CC, and 2 others! Biggest class in about 6 months.

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