Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Apr 5, 2019:

activity # timemileskm+mload
  Running1 15:01 1.81(8:19) 2.9(5:10) 35.4
  Total1 15:01 1.81(8:19) 2.9(5:10) 35.4

«»
0:15
0:00
» now
Fr

Friday Apr 5, 2019 #

6 AM

Running 15:01 intensity: (21 @1) + (15 @2) + (12:38 @3) + (1:47 @4) 2.9 km (5:10 / km) +3m 5:09 / km
ahr:139 max:155 shoes: Brooks Glycerin grey/blue

Back to the ovals. Felt quite good after the first lap around the top oval. Did start to get a little sore after picking up the pace a bit.

« Earlier | Later »