Training Log Archive: CraigIn the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Event: Bush 1 Peterdine
10 AM
Orienteering 30:26 4.79 km (6:21 / km) +118m 5:40 / km
ahr:148 max:168 shoes: Salomon Speedcross 4
H3 at Peterdine. I thought I would do the H4 but the courses were a bit shorter than expected so I thought I might be able to fit the H3 into my 30min jog. Didn't quite make it but I probably walked about 30 seconds of it so should be ok. It was definitely more of a tempo effort than a jog though. Achilles was a bit sore throughout but didn't seem to be getting any worse. Occasional little zaps in my right calf which I think were coming from the right glute or low back. I was a little off line coming into 2, losing maybe 10 seconds, otherwise fine.