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Training Log Archive: Craig

In the 1 days ending Apr 8, 2019:

activity	#	time	miles		km		+m	load
Running	1	15:01	1.64	(9:10)	2.64	(5:42)	8	3.7
Total	1	15:01	1.64	(9:10)	2.64	(5:42)	8	3.7

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Monday Apr 8, 2019 #

6 PM

Running 15:01 2.64 km (5:42 / km) +8m 5:37 / km
ahr:127 max:150 shoes: Brooks Glycerin grey/blue

Yet another ovals jog. Generally stiff and tired but not really any more soreness than usual which is a good result after tennis and orienteering on the weekend.

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