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Training Log Archive: Craig

In the 1 days ending Apr 15, 2019:

activity	#	time	miles		km		+m	load
Running	1	28:49	3.04	(9:29)	4.89	(5:54)	19	6.3
Total	1	28:49	3.04	(9:29)	4.89	(5:54)	19	6.3

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Monday Apr 15, 2019 #

7 AM

Running 28:49 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue

Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.

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