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Training Log Archive: Craig

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  Running1 27:53 3.1(9:00) 4.99(5:35) 196.3
  Total1 27:53 3.1(9:00) 4.99(5:35) 196.3
averages - weight:73.2kg

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Fr

Friday Jul 19, 2019 #

7 AM

Running 27:53 intensity: (1:19 @1) + (21:00 @2) + (5:15 @3) + (16 @4) + (3 @5) 4.99 km (5:35 / km) +19m 5:29 / km
ahr:126 max:171 weight:73.2kg shoes: Brooks Glycerin grey/blue

Easy 5k in the rain. I thought I had waited for the rain to pass but it started again as I was putting my shoes on. Wore my old shoes because of the rain and had to remove a spider first. Right lower calf a little sore.

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