Training Log Archive: CraigIn the 1 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
12 PM
Running 8:43 1.5 km (5:49 / km)
ahr:120 max:129
Orienteering 18:22 3.22 km (5:42 / km)
ahr:136 max:151 shoes: Adidas Solar Glide
Nav Dash ECU Mt Lawley
Remembered half way to the first control that I was planning to take it easy today so tried to slow down a bit. Still managed to screw up number 5 pretty well. Not quite sure what happened. I definitely went where I intended to go but I didn't end up where I wanted to be. I think I had worked out I needed to approach the control a different way but failed to properly update my plan. Probably 20-30 second lost there. Just a few hesitations apart from that so I was a little surprised to be so far down. I guess not everyone was taking it easy.
Remembered half way to the first control that I was planning to take it easy today so tried to slow down a bit. Still managed to screw up number 5 pretty well. Not quite sure what happened. I definitely went where I intended to go but I didn't end up where I wanted to be. I think I had worked out I needed to approach the control a different way but failed to properly update my plan. Probably 20-30 second lost there. Just a few hesitations apart from that so I was a little surprised to be so far down. I guess not everyone was taking it easy.