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Training Log Archive: Craig

In the 1 days ending Jul 22, 2019:

activity # timemileskm+mload
  Running1 42:12 4.74(8:55) 7.62(5:32) 9110.9
  Total1 42:12 4.74(8:55) 7.62(5:32) 9110.9

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Mo

Monday Jul 22, 2019 #

5 PM

Running 42:12 intensity: (26:59 @2) + (14:31 @3) + (32 @4) + (10 @5) 7.62 km (5:32 / km) +91m 5:14 / km
ahr:129 max:164 shoes: Adidas Solar Glide

Ivan couldn't run tonight so I went home and did a shorter loop by myself. Felt reasonably good but didn't feel like doing any drills or strides.

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