Training Log Archive: Craig

Down to UWA and out to the river with Rachel then she wanted some hills and I wanted flat so we went opposite directions. I ran out to the end of the path below sunset hospital and back. I planned to just try to get rolling at the fastest pace that didn't feel as though I was forcing it. Stated out quite comfortable but I think I picked it up a bit when Nic Earner came past towards the end of his tempo run and then I just pushed it a little harder than I had wanted to the rest of the way. Legs started to feel quite tired approaching Pelican point on the way back and it was really starting to feel like a tempo effort by the end. Tried to extend the jog home a bit to push it out towards 90 min, hoping a bit of slow jogging would help my legs feel better, but they were just getting more sore and tired so I wished I had just headed straight back.
Set out before breakfast but after 9:30am and weighed myself after finishing so I don't expect to be this light again any time soon.