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Training Log Archive: Craig

In the 1 days ending Jul 29, 2019:

activity	#	time	miles		km		+m	load
Running	1	31:18	3.32	(9:26)	5.34	(5:51)	25	6.3
Total	1	31:18	3.32	(9:26)	5.34	(5:51)	25	6.3

0:31

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Monday Jul 29, 2019 #

5 PM

Running 31:18 [2] 5.34 km (5:51 / km) +25m 5:43 / km
ahr:153 max:169 shoes: Adidas Solar Glide

Ivan sick again and I was still a bit sore from yesterday so just did a short jog in KP with a few gentle drills and strides at the end. Left heel quite sore but felt as though I was moving easily.

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