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Training Log Archive: Craig

In the 1 days ending Jul 31, 2019:

activity # timemileskm+mload
  Running1 34:00 3.55(9:35) 5.71(5:57) 5313.5
  Total1 34:00 3.55(9:35) 5.71(5:57) 5313.5

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Wednesday Jul 31, 2019 #

5 PM

Running 34:00 intensity: (52 @1) + (9:16 @2) + (6:11 @3) + (16:18 @4) + (1:23 @5) 5.71 km (5:57 / km) +53m 5:41 / km
ahr:142 max:170 shoes: Adidas Solar Glide

Easy run in KP after work. A bit dark for running without a headlamp. Still a bit sore from last night's intervals.

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