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Training Log Archive: Craig

In the 1 days ending Aug 1, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:07:06	6.51	(10:18)	10.48	(6:24)	186	22.0
Gym	1	40:00						8.0
Total	2	1:47:06	6.51		10.48		186	30.0
[1-5]	2	1:47:02

1:47

0:00

» now

Thursday Aug 1, 2019 #

6 AM

Gym 40:00 [2]

Pump with CC's associate.
Not the same.

5 PM

Running hills 1:07:06 10.48 km (6:24 / km) +186m 5:53 / km
ahr:132 max:170 shoes: Adidas Solar Glide

2x1.5k tempo + 4xhill reps up South side of gully reading one leg on a map before running up and drawing it after running back down. Never felt great but got through it all ok and the last one was a bit faster without trying any harder.

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