Training Log Archive: CraigIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
12 PM
Running tempo 59:10 11.81 km (5:01 / km) +137m 4:44 / km
ahr:145 max:166 weight:73.3kg shoes: Adidas Solar Glide
GA's 5/8 surges at lunchtime, skipping the first effort and recovery.
Left leg feeling a bit tired by the end, first the quad and then the hamstring. Right achilles a little tender on the warm down but not too bad. Maybe pushed a little too hard, feeling pretty stuffed by the end. On pace for something just under 41 for the full course.
Left leg feeling a bit tired by the end, first the quad and then the hamstring. Right achilles a little tender on the warm down but not too bad. Maybe pushed a little too hard, feeling pretty stuffed by the end. On pace for something just under 41 for the full course.