1 PM
Orienteering 22:49 1.75 km (13:01 / km)
ahr:98 max:146 shoes: Adidas Solar Glide
Putting out tapes for school team training. A bit difficult at times due to all the changes not shown on the map.
Orienteering 16:03 2.16 km (7:26 / km)
ahr:147 max:166 shoes: Adidas Solar Glide
Following around at the back of the compass training. Somehow got past Sasha without seeing her. Probably on the part that was underwater.
Running 2:14 0.3 km (7:25 / km)
ahr:113 max:124 shoes: Adidas Solar Glide
Looking for Sasha.
Orienteering 11:14 2.21 km (5:05 / km)
ahr:140 max:160 shoes: Adidas Solar Glide
First leg of sprint relay. Ran straight past 2 due to map changes. Spent a bit of time looking for a couple of tapes that had disappeared.
Orienteering 6:18 1.12 km (5:38 / km)
ahr:145 max:158 shoes: Adidas Solar Glide
Second leg of sprint relay. I'm not very good at sprints.