Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Aug 13, 2019:

activity # timemileskm+mload
  Running1 56:07 7.57(7:25) 12.18(4:36) 2922.5
  Total1 56:07 7.57(7:25) 12.18(4:36) 2922.5

«»
0:56
0:00
» now
Tu

Tuesday Aug 13, 2019 #

5 PM

Running 56:07 intensity: (59 @1) + (7:50 @2) + (18:43 @3) + (28:31 @4) + (4 @5) 12.18 km (4:36 / km) +29m 4:33 / km
ahr:141 max:160 shoes: Adidas Solar Glide

That was much better!
Through UWA to the river, 2x10min tempo with 2 min jog recovery then ran home going hard when I felt like it.

« Earlier | Later »