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Training Log Archive: Craig

In the 1 days ending Sep 4, 2019:

activity # timemileskm+mload
  Running1 42:33 5.24(8:08) 8.43(5:03) 9112.6
  Total1 42:33 5.24(8:08) 8.43(5:03) 9112.6

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Wednesday Sep 4, 2019 #

5 PM

Running 42:33 intensity: (3:09 @1) + (10:28 @2) + (28:44 @3) + (11 @4) + (1 @5) 8.43 km (5:03 / km) +91m 4:48 / km
ahr:130 max:160 shoes: Solar Glide Blue

Half lap of KP after work. Calves a bit tight again.
C • Calves 2

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