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Training Log Archive: Craig

In the 1 days ending Sep 10:

activity # timemileskm+mload
  Running1 59:23 6.91(8:36) 11.12(5:20) 3817.8
  Total1 59:23 6.91(8:36) 11.12(5:20) 3817.8

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Tu

Tuesday Sep 10 #

5 PM

Running intervals 59:23 intensity: (5:55 @1) + (23:05 @2) + (17:18 @3) + (13:05 @4) 11.12 km (5:20 / km) +38m 5:15 / km
ahr:131 max:156 shoes: Adidas Solar Glide

It was nearly 6pm when I set out so I thought doing some intervals around the ovals might be a good idea. 7x800 with 1 min rest was the last session I had set up on my watch so that is what I did. Legs felt really heavy on the warm up so I started out pretty easy and gradually built into it.

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