Running intervals 59:23 11.12 km (5:20 / km) +38m5:15 / km ahr:131 max:156 shoes: Adidas Solar Glide
It was nearly 6pm when I set out so I thought doing some intervals around the ovals might be a good idea. 7x800 with 1 min rest was the last session I had set up on my watch so that is what I did. Legs felt really heavy on the warm up so I started out pretty easy and gradually built into it.