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Training Log Archive: Craig

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Running1 35:53 3.75(9:35) 6.03(5:57) 635.9
  Total1 35:53 3.75(9:35) 6.03(5:57) 635.9

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Wednesday Sep 11 #

5 PM

Running 35:53 intensity: (12:17 @1) + (23:36 @2) 6.03 km (5:57 / km) +63m 5:40 / km
ahr:117 max:128 shoes: Adidas Solar Glide

Easy run in KP after work. Had planned to go a bit longer than this but I was feeling really tired again so kept it short and slow.

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