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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Sep 12:

activity # timemileskm+mload
  Gym1 40:0014.0
  Running1 24:46 2.39(10:23) 3.84(6:27) 15.1
  Orienteering1 19:02 2.27(8:23) 3.66(5:12)8.3
  Total2 1:23:48 4.66 7.5 127.4

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Th

Thursday Sep 12 #

6 AM

Gym 40:00 [3]

Pump with CC.
5 PM

Running 18:18 intensity: (11:17 @1) + (6:09 @2) + (52 @3) 2.96 km (6:11 / km)
ahr:114 max:143 shoes: Adidas Solar Glide

From work to UWA plus a warm up loop. Crazy amount of traffic turning into the UWA car parks.

Orienteering 10:23 intensity: (21 @1) + (11 @2) + (4:44 @3) + (5:07 @4) 1.97 km (5:16 / km)
ahr:142 max:152 shoes: Adidas Solar Glide

Sprint training at UWA, Course 2 (my first).
Tried to focus on making sure I had seen exactly what the control was on before starting each leg but I didn't find it very helpful. Often still wasn't clear exactly how to get to the control and had a couple where I had no idea how to exit. Still didn't make any real mistakes but never felt fast at all.

Orienteering 8:39 intensity: (23 @1) + (10 @2) + (45 @3) + (7:21 @4) 1.68 km (5:08 / km)
ahr:147 max:156 shoes: Adidas Solar Glide

Sprint training at UWA, Course 1 (my second).
Tried to focus more on making sure I knew how to exit before I got to the control. Felt a bit better than the first course but I think it was just easier. Had one or two where I didn't get the best way into the control and wasn't really sure of my exit from the last control to the finish. Felt as though I was moving a bit faster than the first course.

Running 6:28 intensity: (17 @1) + (18 @2) + (3:53 @3) + (2:00 @4) 0.88 km (7:21 / km) +1m 7:19 / km
ahr:139 max:150 shoes: Adidas Solar Glide

Slow and painful jog to pick a few tapes out of the spider webs in dark corners.

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