Running18:18 2.96 km (6:11 / km) ahr:114 max:143 shoes: Adidas Solar Glide
From work to UWA plus a warm up loop. Crazy amount of traffic turning into the UWA car parks.
Orienteering10:23 1.97 km (5:16 / km) ahr:142 max:152 shoes: Adidas Solar Glide
Sprint training at UWA, Course 2 (my first). Tried to focus on making sure I had seen exactly what the control was on before starting each leg but I didn't find it very helpful. Often still wasn't clear exactly how to get to the control and had a couple where I had no idea how to exit. Still didn't make any real mistakes but never felt fast at all.
Orienteering8:39 1.68 km (5:08 / km) ahr:147 max:156 shoes: Adidas Solar Glide
Sprint training at UWA, Course 1 (my second). Tried to focus more on making sure I knew how to exit before I got to the control. Felt a bit better than the first course but I think it was just easier. Had one or two where I didn't get the best way into the control and wasn't really sure of my exit from the last control to the finish. Felt as though I was moving a bit faster than the first course.
Running6:28 0.88 km (7:21 / km) +1m7:19 / km ahr:139 max:150 shoes: Adidas Solar Glide
Slow and painful jog to pick a few tapes out of the spider webs in dark corners.