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Training Log Archive: Craig

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running1 1:09:18 7.7(9:00) 12.39(5:35) 10619.5
  Tennis1 1:00:0012.0
  Total2 2:09:18 7.7 12.39 10631.5

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Sa

Saturday Sep 14 #

8 AM

Running 1:09:18 intensity: (4:23 @1) + (24:27 @2) + (40:28 @3) 12.39 km (5:35 / km) +106m 5:22 / km
ahr:129 max:144 shoes: Adidas Solar Glide

Easy run in KP, short loop with Rachel and then a longer loop by myself. Felt good apart from my right Achilles which was a constant pain throughout.
12 PM

Tennis 1:00:00 [2]

Hit with Liam.

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