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Training Log Archive: Craig

In the 1 days ending Sep 18, 2019:

activity	#	time	miles		km		+m	load
Running	1	55:50	6.41	(8:43)	10.32	(5:25)	95	14.6
Total	1	55:50	6.41	(8:43)	10.32	(5:25)	95	14.6

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Wednesday Sep 18, 2019 #

5 PM

Running intervals 55:50 10.32 km (5:25 / km) +95m 5:10 / km
ahr:129 max:156 shoes: Adidas Solar Glide

5, 4, 3, 2, 1 min with 2 min slow jog recovery. First 3 easing into it around a sand loop from May circle then a bit harder for the last couple on the bitumen around Hale oval trying to find a bit of speed before the sprint champs.

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