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Training Log Archive: Craig

In the 1 days ending Oct 21, 2019:

activity # timemileskm+mload
  Running1 30:45 3.13(9:49) 5.04(6:06) 195.2
  Total1 30:45 3.13(9:49) 5.04(6:06) 195.2

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Mo

Monday Oct 21, 2019 #

6 AM

Running 30:45 intensity: (9:41 @1) + (21:00 @2) + (4 @3) 5.04 km (6:06 / km) +19m 5:59 / km
ahr:116 max:132 shoes: Solar Glide Blue

Easy run in KP with Rachel, finishing at the IGA. Very painful for the first 4 or 5 km.

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