Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Oct 30, 2019:

activity # timemileskm+mload
  Running1 55:13 4.8(11:30) 7.72(7:09) 8313.0
  Total1 55:13 4.8(11:30) 7.72(7:09) 8313.0

«»
0:55
0:00
» now
We

Wednesday Oct 30, 2019 #

6 AM

Running 55:13 intensity: (25:01 @1) + (11:41 @2) + (7:43 @3) + (10:35 @4) + (13 @5) 7.72 km (7:09 / km) +83m 6:47 / km
ahr:122 max:161 shoes: Solar Glide Blue

Easy run in KP starting very slowly and walking any time I felt as though the pain was building. Had a couple of little sections where I felt good. Rosalie Runners passed me at the lights and Steve Stockwell near the DNA tower. Went past Bec and Meilin near the end so had a longer walk to chat to them.

« Earlier | Later »