Running55:13 7.72 km (7:09 / km) +83m6:47 / km ahr:122 max:161 shoes: Solar Glide Blue
Easy run in KP starting very slowly and walking any time I felt as though the pain was building. Had a couple of little sections where I felt good. Rosalie Runners passed me at the lights and Steve Stockwell near the DNA tower. Went past Bec and Meilin near the end so had a longer walk to chat to them.