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Training Log Archive: Craig

In the 1 days ending Oct 31, 2019:

activity # timemileskm+mload
  Running1 45:58 4.66(9:51) 7.51(6:07) 6610.8
  Gym1 40:0014.0
  Total2 1:25:58 4.66 7.51 6624.8

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Th

Thursday Oct 31, 2019 #

6 AM

Gym 40:00 [3]

Pump with CC.
5 PM

Running 45:58 intensity: (3:35 @1) + (29:46 @2) + (12:14 @3) + (16 @4) + (7 @5) 7.51 km (6:07 / km) +66m 5:52 / km
ahr:125 max:169 shoes: Solar Glide Blue

Nobody around when I got home and my legs felt ok walking home so I decided to try another jog. Pain free for quite a while at the start then right Achilles worse than left heel. Found it harder to stop and walk having run more continuously early. Headed back via Gloster St to see if I could find the kids but they were already past there.

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