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Training Log Archive: Craig

In the 1 days ending Nov 1, 2019:

activity # timemileskm+mload
  Running1 42:14 4.82(8:46) 7.75(5:27) 8012.3
  Total1 42:14 4.82(8:46) 7.75(5:27) 8012.3

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Fr

Friday Nov 1, 2019 #

5 PM

Running 42:14 intensity: (3:17 @1) + (10:55 @2) + (28:02 @3) 7.75 km (5:27 / km) +80m 5:11 / km
ahr:130 max:141 shoes: Solar Glide Blue

Around the old Wally Cairns loop after work. Felt reasonably ok so ran the whole way at a pace almost resembling actual running. Right Achilles worse than left heel again.

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