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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Nov 2, 2019:

activity # timemileskm+mload
  Orienteering1 34:08 4.21(8:06) 6.78(5:02) 6818.1
  Total1 34:08 4.21(8:06) 6.78(5:02) 6818.1

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Sa

Saturday Nov 2, 2019 #

5 PM

Orienteering 34:08 intensity: (25 @1) + (19 @2) + (2:51 @3) + (26:11 @4) + (4:22 @5) 6.78 km (5:02 / km) +68m 4:48 / km
ahr:151 max:174 shoes: Solar Glide Blue

Metro Series Churchlands.
Didn't want to push it too hard today so started out pretty easy but ended up increasing the effort rather than dropping the pace when I hit the hills in the second half. Pretty happy with my route which was 350m shorter than Sten's.

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