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Training Log Archive: Craig

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running1 58:28 6.27(9:20) 10.08(5:48) 9315.0
  Total1 58:28 6.27(9:20) 10.08(5:48) 9315.0

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Su

Sunday Nov 3, 2019 #

4 PM

Running 58:28 intensity: (7:36 @1) + (23:54 @2) + (26:58 @3) 10.08 km (5:48 / km) +93m 5:33 / km
ahr:126 max:139 shoes: Solar Glide Blue

I don't really remember this run. Apparently I did it on Sunday afternoon. It probably hurt.

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