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Training Log Archive: Craig

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 30:51 3.14(9:50) 5.05(6:07) 1911.3
  Total1 30:51 3.14(9:50) 5.05(6:07) 1911.3

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Mo

Monday Nov 4, 2019 #

5 PM

Running 30:51 intensity: (1:52 @1) + (10:49 @2) + (5:23 @3) + (11:06 @4) + (1:41 @5) 5.05 km (6:07 / km) +19m 6:00 / km
ahr:137 max:168 shoes: Solar Glide Blue

Standard easy 5k in KP with Rachel after work. A bit sore under left foot, more medial side. Right achilles about standard. Feeling a lot better at the end than at the start.

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