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Training Log Archive: Craig

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Running1 47:02 5.42(8:41) 8.72(5:24) 10413.0
  Total1 47:02 5.42(8:41) 8.72(5:24) 10413.0

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Tu

Tuesday Nov 5, 2019 #

6 AM

Running 47:02 intensity: (2:17 @1) + (19:21 @2) + (25:22 @3) + (2 @4) 8.72 km (5:24 / km) +104m 5:05 / km
ahr:128 max:150 shoes: Solar Glide Blue

Ankles had been feeling pretty good since waking up just after 5am so I decided I should try to get my run done early. Felt reasonably good all the way, just the usual constant low level pain.

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