Running51:23 9.72 km (5:17 / km) +80m5:05 / km ahr:125 max:162 shoes: Solar Glide Blue
Rosalie Run. First half with Helen, taking the short option at UWA. Second half with James, also with Daniel and Nic up to Hale oval but I was quite glad when James let them go. Didn't hurt as much as running by myself.