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Training Log Archive: Craig

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Running1 51:23 6.04(8:30) 9.72(5:17) 8012.6
  Total1 51:23 6.04(8:30) 9.72(5:17) 8012.6
  [1-5]1 51:11

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Wednesday Nov 6, 2019 #

6 AM

Running 51:23 intensity: (12 @0) + (4:19 @1) + (28:20 @2) + (18:20 @3) + (10 @4) + (2 @5) 9.72 km (5:17 / km) +80m 5:05 / km
ahr:125 max:162 shoes: Solar Glide Blue

Rosalie Run. First half with Helen, taking the short option at UWA. Second half with James, also with Daniel and Nic up to Hale oval but I was quite glad when James let them go. Didn't hurt as much as running by myself.

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