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Training Log Archive: Craig

In the 1 days ending Nov 8, 2019:

activity # timemileskm+mload
  Running1 54:06 5.92(9:09) 9.52(5:41) 1516.7
  Total1 54:06 5.92(9:09) 9.52(5:41) 1516.7

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Fr

Friday Nov 8, 2019 #

6 AM

Running 54:06 intensity: (2:59 @1) + (14:25 @2) + (31:53 @3) + (4:49 @4) 9.52 km (5:41 / km) +15m 5:38 / km
ahr:132 max:158 shoes: Solar Glide Blue

Through UWA to the far side of Nedlands Yacht Club and back with Rachel. Starting very easy with some a bit faster in the middle.

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