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Training Log Archive: Craig

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  Tennis1 2:00:0012.0
  Running1 55:48 4.21(13:14) 6.78(8:14) 547.7
  Total2 2:55:48 4.21 6.78 5419.7

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Su

Sunday Nov 10, 2019 #

6 AM

Running 55:48 intensity: (42:05 @1) + (8:52 @2) + (4:48 @3) + (3 @4) 6.78 km (8:14 / km) +54m 7:55 / km
ahr:107 max:148 shoes: Solar Glide Blue

I really didn't feel up to running in the morning but felt I needed to do something to loosen up before attempting to play tennis so I went for a bit of a walk/jog in KP.
11 AM

Tennis 2:00:00 [1]

A couple of sets of doubles with Damien against Liam and Rob, plus warm up. We won 6-3 7-5.

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