Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Running1 49:22 6.64(7:26) 10.68(4:37) 9220.6
  Total1 49:22 6.64(7:26) 10.68(4:37) 9220.6
  [1-5]1 49:08

«»
0:49
0:00
» now
We

Wednesday Nov 13, 2019 #

6 AM

Running 49:22 intensity: (14 @0) + (1:45 @1) + (5:00 @2) + (16:56 @3) + (23:38 @4) + (1:49 @5) 10.68 km (4:37 / km) +92m 4:26 / km
ahr:142 max:163 shoes: Solar Glide Blue

Rosalie Run. Started out behind Helen and Chris but caught the others at the lights and James encouraged me to run with him. I started to feel good after a few minutes so moved up to join the lead group of Ben, Mark and Seymour. Once we hit the hills I started to struggle and dropped about 50m behind the others but I was able to catch up on the downhill and Ben just about stopped at the top of Ponies frolicking in a light mist so I found myself off the front with only Mark coming with me to the regroup at the war memorial.
I intended to take it easy on the run home but found myself hanging on just a little behind Mark at the top of the hill and couldn't resist catching up on the downhill again. I actually left him behind a bit despite feeling as though I was easing off but of course he caught up again when it flattened and I spent the rest of the run trying hard to hang on without looking as though I was trying hard.

« Earlier | Later »