Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running1 31:41 3.32(9:33) 5.34(5:56) 215.8
  Total1 31:41 3.32(9:33) 5.34(5:56) 215.8

«»
0:31
0:00
» now
Mo

Monday Nov 18, 2019 #

6 PM

Running 31:41 intensity: (6:51 @1) + (24:12 @2) + (35 @3) + (3 @4) 5.34 km (5:56 / km) +21m 5:49 / km
ahr:118 max:145 shoes: Solar Glide Blue

Struggling for motivation again and lower calves were very sore.

« Earlier | Later »