Orienteering intervals 52:45 9.55 km (5:31 / km) +76m5:19 / km ahr:136 max:158 shoes: Solar Glide Blue
O training at Carine. 2 loops of about 1.7km and one about 1.1km done in both directions with minor variations. Eased into the first loop as a warm up. Pushed harder on the next couple, particularly the third as there was a runner going pretty hard on the trail going a similar direction who kept looking at me so I was kind of racing him. Back was feeling really stiff after that so I treated the 4th as a recovery, went hard again on the 5th and then easy on the last as a cool down.
