Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Jan 19, 2020:

activity # timemileskm+mload
  Cycling1 48:54 11.08(13.6/h) 17.83(21.9/h) 1018.9
  Total1 48:54 11.08(4:25) 17.83(2:45) 1018.9
  [1-5]1 48:53

«»
0:48
0:00
» now
Su

Sunday Jan 19, 2020 #

10 AM

Cycling 48:54 intensity: (1 @0) + (20:43 @1) + (21:34 @2) + (5:04 @3) + (1:32 @4) 17.83 km (21.9 kph) +101m
ahr:116 max:156

Out to Christchurch and back with Liam stopping at Nedlands tennis club on the way back to watch Alastair's match and bits of a few others. Home with Alastair as well. Had a bit of a chat to a guy on a bionic on the way back from Christchurch.

« Earlier | Later »