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Training Log Archive: Craig

In the 1 days ending Jan 20, 2020:

activity	#	time	miles		km		+m	load
Running	1	32:03	3.37	(9:31)	5.42	(5:55)	52	6.5
Total	1	32:03	3.37	(9:31)	5.42	(5:55)	52	6.5

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Monday Jan 20, 2020 #

6 PM

Running 32:03 5.42 km (5:55 / km) +52m 5:38 / km
ahr:121 max:153 shoes: Solar Glide Blue

Easy run in KP with a stop at Rosalie PS to challenge Amy's time for the little course Rachel set for her earlier. I beat her. Feeling stiff the whole way.

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