Running45:01 7.07 km (6:22 / km) +11m6:19 / km ahr:120 max:141 slept:6.0 shoes: Solar Glide Blue
Easy run through UWA to the river and back with Rachel. Best I have felt on an easy run in a long time. Still a bit of pain in the right ankle or achilles all the time but it was very mild.