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Training Log Archive: Craig

In the 1 days ending Mar 8, 2020:

activity	#	time	miles		km		+m	load
Tennis	1	1:30:00						9.0
Running	1	53:56	5.76	(9:22)	9.27	(5:49)	11	9.6
Total	2	2:23:56	5.76		9.27		11	18.6

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Sunday Mar 8, 2020 #

6 AM

Running 53:56 9.27 km (5:49 / km) +11m 5:47 / km
ahr:118 max:151 shoes: Solar Glide Blue

Easy run down past NYC and back with Rachel. Achilles pretty bad across the oval at the start but was better when I started on firm surfaces. Had to pick up the pace a bit on the way back without Rachel there to distract me after she needed to stop. Couldn't wait for her because both kids needed to be pushed to get ready for tennis after going to bed late last night.

4 PM

Tennis 1:30:00 [1]

3 sets of doubles with Rachel, 2 against Damien and Guy then another with Damien's father in law swapping in for Guy. Played ok but could still do with a bit more practice before the club champs. Ankles getting a bit sore in the last set.

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