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Training Log Archive: Craig

In the 1 days ending Mar 11, 2020:

activity # timemileskm+mload
  Running1 32:34 3.35(9:43) 5.39(6:02)6.0
  Total1 32:34 3.35(9:43) 5.39(6:02)6.0

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Wednesday Mar 11, 2020 #

6 AM

Running 32:34 intensity: (14:49 @1) + (13:02 @2) + (3:38 @3) + (55 @4) + (10 @5) 5.39 km (6:02 / km)
ahr:119 max:162 shoes: Solar Glide Blue

Easy run down to UWA and back starting with Rachel. Trying to be sensible while adding an extra run to my week so I turned around early even though everything was feeling ok (only a little sore and not getting worse).

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