Running44:34 8.98 km (4:58 / km) +91m4:43 / km ahr:135 max:152 shoes: Solar Glide Blue
Got to work too late and spent too much time at home for lunch to make it to training at Perry Lakes and took a while to convince myself to get out the door at all. Initially thought I might do some K reps around the ovals, then decided to head down to the river to do some tempo but actually just ended up doing a loop around KP. Sore behind both ankles but otherwise felt quite good so just pushed through the pain. A bit of tightness in right calf as well.
