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Training Log Archive: Craig

In the 1 days ending Mar 19, 2020:

activity # timemileskm+mload
  Running1 46:01 4.54(10:08) 7.31(6:18) 936.1
  Total1 46:01 4.54(10:08) 7.31(6:18) 936.1

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Th

Thursday Mar 19, 2020 #

6 AM

Running 46:01 intensity: (33:50 @1) + (10:31 @2) + (1:27 @3) + (13 @4) 7.31 km (6:18 / km) +93m 5:55 / km
ahr:112 max:149 shoes: Solar Glide Blue

Easy run in KP with Rachel. Quite painful early on but everything feeling a lot better by the end.

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